Originally Posted by
Foto
Okay well there is really no excuse for not exercising or not having enough time. You say that after all your stuff is done its almost 7pm, even if u r wow'ing or watching tv there is ample time for you to exercise inbetween wipes, ads, even if your studying do 15mins, then do a bit of exercise.
'Depending on how much time you have, pumping out 15-20 pushups is a pretty quick and easy thing to do. So what I would do is whenever you have a brief moment to spare either do 15-20 push ups, or sit ups, or squats, or pull ups - pull ups can either be full chin ups or incline pull ups (some sort of bar with ur feet on the ground body straight and pull urself up to it.)
Alternating between these and maybe doing each 3-5 times will greatly help, you won't over work anything too badly and the other body parts can rest while you work the other 3 (push, pull, abs, legs). Obviously if you got time you can do a weight session but for now until your official 2 months starts, thats a great way to build some base strength fast whilst you aren't official exercising.
Start with 10 reps of each then build up if you're comfortable coz banging out 20 chin ups can make ou sore with no warm up and limited prior base fitness