Originally Posted by
Hellrime
It's good to start small just to get used to working out, but keep in mind that there has to be a balance between cardio and weights to start seeing definition. Later on you might want to start separating workouts for different days, as to not exhaust or strain yourself. For instance, right now my workout consists of:
Leg Day: Tuesday
30 min. - jogging/speed walking interval
4 x 15 @ 250 pounds - Leg Press
4 x 15 @ 90 pounds - Leg Curl
4 x 15 @ 90 pounds - Forward Leg Extension
4 X 24 - Alternating Lunges
Chest and Bicep: Thursday
30 min. - Jogging/Fast Walking
4 x 15 @ 80 -160 pounds - Bench Press
4 x 15 @ 110 pounds - Chest Press Machine
4 x 15 @ 110 pounds - Flys
4 x 15 - Push-ups
4 x 15 @ 30 pounds - Inverted Hammer Curls
4 x 30 @ 30 pounds - Standing Alternating Curls
4 x 15 @ 30 - 40 pounds - Cable Curls
4 x 15 @ 20 pounds - Preacher Curls
Back and Tricep: Sunday
30 min. - Jogging/Fast Walking
4 x 15 @ 110 pounds - Seated Cable Row
4 x 15 @ 110 pounds - Seated Overhead Press
4 x 15 @ 50 pounds - Shrugs
4 x 15 @ 70 pounds - Back Press
4 x 15 @ 30 pounds - Forearms Curls
4 x 15 @ 50 pounds - Tricep Extensions
4 x 15 @ 60 pounds - Skullcrushers
4 x 15 @ 30 pounds - Dumbell Tricep extensions.
30 min. - Rowing Machine
But it took like 4 months to build up to that. I would recommend the same workout but with a lot less weight to start. Work completely on form and doing the sets correctly at first without caring how much weight you're doing. When comfortable start adding 5 -10 pounds each week. Also, if you feel tired or lose grip strength, take a break and come back. Also, if you're trying to bulk up you don't want to cut calorie intake, but research what you're eating, like high protein items are good for that. Also look into the difference between fast and slow carbs.