Originally Posted by
Adramalech
LFD came out with the ToC patch, not ICC. But yes, you could easily gear up in 232-245 gear (232 for ICC heroics and 245 for pre-ICC badge gear, 219 was ToC5), and then get 251 and 264 with Emblems of Frost (251 T10 gear, and 264 offset pieces). So you could actually gear up to an even higher level than you do these days through badges and 5-mans alone. The only higher item level came from 25 man Heroic ICC, from the Lich King himself, and Halion when RS was released.
Once again it must be stressed out that you could buy the entire tier set with Emblems of Frost. That's something we've been utterly unable to do since then (closest we got was 2-piece with Valor during Cataclysm).