What's nonsense about it? It might be uncomfortable but TRP is real. The issue is the circlejerk and other BS revolving around it where people obsess over convincing themselves they aren't beta, when by nature most people are. Some people are charismatic, fit, and intelligent, getting what they want every step of the way, other people are not and have to bust their butt just to get by. If you've actually seen someone transform and seen how the halo effect began to effectively warp reality around them, you wouldn't call it nonsense.