The only thing I've been doing are the 'PvP' world quests that require you to kill PvE mobs. Haven't seen a single player there. I think this is pretty dumb to be honest. I will just keep going and eventually reach prestige in a few days without having PvP'd a single time.
So yeah, if you're tired of losing in BGs just do PvE to get your PvP level up. It's pretty easy.