Is 5:30 in the afternoon too early to goto bed?
Is 5:30 in the afternoon too early to goto bed?
Kom graun, oso na graun op. Kom folau, oso na gyon op.
#IStandWithGinaCarano
When you have a newborn you will learn to go to bed at any time of the day.
I do it when I'm tired and there's a reasonable amount of time between now and when I need to wake up. If I went to bed at 5:30, I'd probably want to wake up ~8:30, do stuff until 12/1am, and then back to bed for work sleeps.
Shhhhh, go to sleep, go to sleeep, go to sleep little mayhem
You should never goto anything.
/programming joke
I say sleep when you can sleep. Its best if you keep a routine, but if you have sleeping issues, just get what you can by all means.
I normally go to bed around 830 after we put the kids down. A lot earlier than most of my friends/family do, but I also wake up around 445 to get into work at 6.
And I saw, and behold, a pale horse: and he that sat upon him, his name was Death; and Hades followed with him. And there was given unto them authority over the fourth part of the earth, to kill with sword, and with famine, and with death, and by the wild beasts of the earth.
I have difficulties staying asleep during the day even though I work third shifts. It's not uncommon for me to go to bed at 8am and sleep til 11a-12p, stay awake for a few hours and then sleep from say 6p-9p. As long as you're getting the sleep you need and it's not interfering with the rest of your obligations it shouldn't matter when you're sleeping.
Maybe if you needed to be somewhere or doing something by 3-4AM. Or whatever other reason... or if you have issues falling asleep.
I go to bed at 10-11PM because it takes me an hour or two to finally fall asleep. My brain just never shuts off. It helps because I like getting up at 7:30-9AM.