Originally Posted by
Krastyn
By BMI standards, a lot of athletes are overweight, and bordering on obese. I grew up playing contact sports (hockey, lacrosse, and football). The only way for me to get to a "normal" weight is to drop 90 pounds. I've been to through full fitness evaluations, had body compositions, VO2 max, the works. Guess what? I don't have 90 lbs of fat on me to lose. This is why I dislike blanket statements of "just eat less than you burn", because it's wrong, and can actually be unhealthy.