If a title of a thread "triggers" me I don't click it.
I know its hard for some people, I understand that, but I have this notion of "this title looks like something thats going to annoy me better not go here". It's a matter of will.
But then again I am the type of guy who doesn't have a facebook or twitter, has never been been to 4chan or reddit, and has a plug-in that disables Youtube comments... The internet is a very trigger inducing place and it feels like you wanna strangle everyone, follow my example and take your own action against it.