Hello , i've seen lot of threads here of ppl asking for help for certain things , so i thought there's no harm in me asking one too.
I've been struggling for all my life with my weight , im 192cm , currently 110kg. Im not very phisically active cuzz of my job, and i even work at night a lot of times so i can make for some decent living so my sleeping time is also a problem.
I cant afford eating "clean" all the times(i mean chicken steak etc , tho i can afford a loads of salads cuzz i live in a agriculture place). I live in a small place and i cant afford or spent time traveling to the near city to go to the gym, i own myself few weights,which i made myself too (if that means something).
So forum fellas any tips and advices what to do(eat,run,lift) with the things i can afford and have.
Im sick of beeing what i am , and im ready to change that.. tnx all for your help