My personal aim is by the end of my 7 week summer holiday is to build up my biceps, deltoids and trapezius and to lose the majority of my belly fat and 'love handles' that I have. For my first week (Each day) I did Roughly a 1000 meter jog to warm up, stretched off, 3 sets of 12 bicep curls (5kg)(alternating arms when I reach 12) and 15 reps of shoulder shrugs (5kg each arm). The whole set of that only comes to around 15 minutes and i'm wondering if it would actually take any effect? I've also stopped eating junk food as well as no snacks between meals for the help in weight loss. I'm most concerned about losing the belly fat/love handles and would the 1000 meter warm up be enough to take effect along with the change in eating habits?