So i have been on a diet for 4 weeks now, only changed the amount of food i ate each day.... ;>
So far i've lost 7.4kg = 16,3 pounds.
i was just around 90kg before being 1.75high
What about you guys, how do you think i've done and how have you done yourselves?
I calculated that my calorie intake would be at 2500 something if i was to maintain my weight, the thing i did was to drink meal replacement shakes, 2 times a day, and then having my real dinner food. Which is around 600 calories all together.
so i've cut back from 2500-3500 calories a day, to 600 / day. the first week went extremely fast, and then it just went slower.
Do you guys have any tips on how to speed up the process again? -
I am drinking about 2½-3 liters of water each day