So I just started to weight lift. I am 5'11", 180lb, 16.7% body fat, and 24 years old.
I was reading some guides for beginners and I came across this blog. Been following this workout guide for about 2 weeks and I'm really starting to like it.
What are your thoughts on it? I like the simplicity of it, which makes me want to go workout and lift heavy things.
Edit - Also an FYI, my main goal is fat loss and to slowly slowly slowly gain lean muscle. So I'm not really planning on bulking/cutting, but rather operate at a tiny caloric deficit.