Basically what I had in my mind was to show a body transformation to you guys. I've done weight losses alot, healthy or not.
Either way, my goal was to reach 100 KG, but it being such a hard point I stopped at 91KG and am going to start now.
Starting weight 91
Current weight - 91KG
Height - 1,78M
Age - 19
Basically I'm going to post a few pictures of my body from every day where I start and until I reach my goal. Pictures are going to present the DATE using a newspaper, my weight and body from the front, behind and sides. I'm not going into physical training such as lifting but more of diet and running.
My goal is 75 KG for the start. My time lapse will be around 2-3 weeks. In this time I will use a diet I've made myself consisting of only nautral ingredients. I'm not going to show my diet on this forum for obvious reason (I'm not going to take a part of any risk or harm this may cause to your body, if you can't handle it or if you push yourself too hard, I don't wish to stand responsible for that).
My reason for doing this is to maybe motivate some of you guys out there. I find diet as a joy, I've learned to manage it, I basically have managed to achieve the willpower to say no to things and push my ass outside. I'm sure many of you will be able to do so. Either way, I'm looking forward for this and hope I can motivate some of you guys that maybe have problems with weight.
My program consists of good diet and running. My jogging lapse is about 12 KM which i will run every night. I'll probably have to start slow on at the start but as time goes I'll increase the speed and time.
I hope I can get some motivation from you guys and myself with results showing results.
It's about 16kg that I'm going to lose. I might even go further than that depending on my motivation at that time.
* Things that will help me through
- Good Diet
- Good Music
It will be really fun to see if I can manage it within my time lapse, I have some of my doubts that the 3 weeks wont be sufficient for losing 16KGs, but we'll just have to see.
Pictures will be taken in my boxers : I hope this doesn't go against any of the rules in the forums.
I might be doing some phsyical related to weight lifting training later on depending on my time. Hope you will enjoy over time.
If you're wondering about anything, feel free to ask.
*PS EU User