I was browsing the LoL forums and stumbled across a very detailed support guide. Read through most of it and it seemed pretty good. Here is a link:
http://na.leagueoflegends.com/board/....php?t=1863659

Unfortunately, the poster is getting flamed by another person. If you have some time, check it out and post your feedback. As it is now, the poster is just having to defend themselves from the troll.