Hi I just thourt this could be a good idea after reading about a fallow user was overweight like me. That this can be a topic about our goals and what we plain on losing and our working out. And diets and any time well feel it’s too hard come here for support or just pop in for a chat. Come here and use it as a journal of what you eaten to keep track and what you done today. It’s been shown that you will losses twice as much weight if you do it with someone else and we are all friends here as i see it so we can keep each other on track. So if you looking for a parter or a chat or just to see what I or other had done come in and have fun and good luck.
Hi am Lioneil (Deanie) I live in Australia and am over weight i way 109 kilos or 239.8 pounds. I am 26 years old and am 5 10 foot tall I plain on loosing 20 to 30 kilos.
I started out at under 80 kilos so under 175 pounds when i was in school/collage After losing my part time job and hard to find a nether one. I started to use the inter on forums and playing more video games Then a friend showed me runescape. And after playing that for 3 years. My same friend and I move on to wow he lives in the USA I meet him online I do have a few real life friends I don’t see to often and some moves away. So not having many people here what I normally do is wake up around 9 am or 10am and get my baby nephew. We have full time care of some breakfast then my mom and the family then i have breakfast of some cereal like 2 weet bix. And a coffee if i don’t have anything else to do i normally play wow for a few hours then get to make a fast unhealthy lunch or just eat junk foods or don’t eat at all when every. Comes home in the afternoon i get up to make a quick healthy dinner or just get fast food. And go back to wow and TV or something else on the internet. So doing nothing but playing wow has put me here so now am trying to change playing less and doing more working out and eating healthy and maybe try to meet that rare and hardly seen girl as i ant had a serious girl friend in years.
What I been doing the past few days is waking up working out for 10 to 15 mins then have breakfast. If you do a small work out here you get your body up and your heart pumping and burn more calories in the day. and then I play wow for a little bit then having a healthy lunch of salad or vegetables’ or brown bread sandwich. Drinking lots of water and then going for a walk for 20 mins. Then having a snack like an apple or a banana and fruits and nuts trail mix sometimes. and for diner I have half my normal serving and add more vegetables’ and sometimes a salad and having low fat or lean meats.
I plain on doing more walking and maybe joining a gym and eating more healthy cutting out more junk food. I check back in on how am doing as I go along good luck everybody.