How Many Calories Do You Consume Daily?

[Deleted]

I try to keep it around/under 1500 as I'm trying to lose weight and tone up

[Olocan]

I usally eat about 3000 calories but then again i work out almost every day and have 10% body fat

[Badluckandtrouble]

15 years old, 3500, i train a lot

[Deleted]

Eating 2100 calories on a diet, while doing insanity.

[Digglett]

I mentally try to stay below 1600, more times than not I fail.

[~Valen~]

Around 4500-5000 calories daily, bulking up atm.

Oh wow... that is... alot of calories!!! Beware that too much protein can have the reverse effect of what it has on normal levels!

[Ravenshadows]

ehh i try to stay around 2k

[Deleted]

People that stay under 1200 must be retarded or weight something like 50 pounds....
Your body needs ATLEAST 1200.

[Callace]

Probably a little under 2000. I exercise a lot too.

[anveena]

1700ish depending on how much coffee I had that day.

[Deleted]

1700ish depending on how much coffee I had that day.

Unless you drink coffee with lots of milk sugar and cream you dont have to count the calories of that
Black coffee is 1-4 calories.

[anveena]

Unless you drink coffee with lots of milk sugar and cream you dont have to count the calories of that
Black coffee is 1-4 calories.

I drink it with milk.

[Nightsight]

Not enough, 64kg with around 15hours swimming/cycling/running each week. Around 3k-3,5k, it's really hard to eat even though your not hungry

[Ulvhedner]

You all actually count your calories?

Food goes in, manure comes out. I just eat till I'm filled, and it can be anywhere from 0 calories a day to 3000 calories (I guess).

[Bornams]

Around 2k with 1 cheat day per week, almost at the end of my diet which lasted since the beginning of april, still have 2 weeks before my summer break which should be enough time to lose the last 2-3 pounds to be completely ripped

[Callace]

You all actually count your calories?

Food goes in, manure comes out. I just eat till I'm filled, and it can be anywhere from 0 calories a day to 3000 calories (I guess).

Most people don't conduct an actual count, but it doesn't take much effort to recall what you ate and come up with a good estimate.

---------- Post added 2012-06-16 at 06:47 PM ----------

Between 1000-2000 if anything. Some days Skelington forgets to eat, though. There's no real average since his eating patterns vary so much.

You go days without eating anything? Wow, good luck hitting life expectancy.

[Bosen]

Way too many. Too much fast food lately.