So basically, I used to be able to eat fast food every day and not put on a pound of weight, every day infact I did eat Takeaways.
But since april-ish, i've noticed i've been putting on a lot of excess weight for no apparent reason.
I'm 5 ft 8 and weight 12 stone 2 now, but I used to be barely 11 stone, I can't see the reason why i'm putting on this weight though, yes, I no longer exercise, but I can hardly see how losing 400 calories per week spending 1 hour in the gym will make a difference.
I'm just looking for some friendly advice about how to lose the weight because to be honest, it's getting to me now, i'm starting to hate the way I look, and When I sit on a chair etc, I can feel this fat stomach there, and it disgusts me.
I know it won't be easy, but I've got no motivation to go to a gym whatsoever, because i'm a third year university student, so I've got next to no time on my hands at all.
I'm not looking for a quick fix here, just a managable way to lose weight effectively.
Any tips will be very appreciated.
Edit: apologies, I thought I had posted this in the Sports and Fitness forum, if a mod could move it I would appreciate it.