I don't post here a lot but I need some advice and help about something, I'll start off with some background information about myself.
I'm 20 years old, living in the United Kingdom I'm a little over 5ft 8" and I weigh just under 9 and a half stone.
I was born with Renal kidney failure in both of my kidneys and I was on tablets till I was 8, I was then put onto the kidney transplant list and dialysis. Luckily, I was only on that for a short amount of time until a donor came up, I had the operation everything went perfectly! I put on weight due to the steroids and tablets I was taking but my parents didn't care because I had no appetite before my operation and I was severely underweight! Anyway, I gain a load of weight (at 14-16 I was up to 13, pushing 14 stone!) then from the age of 17 I drop to 9 stone through watching what I eat and little exercise, and I've been the same weight ever since.
I lost the weight so quickly it has left me with some loose skin, not lots just in a few places (Calves, small amount on my stomach, bum)
So my question is, what is the best way to go about toning up to get a little bit into shape? What exercises should I be doing? and what should I be eating?
I'm not unfit but I would just like to "tidy" myself up if you wish.
P.S - I don't really have a diet, I eat fast food a lot and I don't really exercise (I walk now and then and I play drums) also, if you need any other information just ask.