Hey, I am a 22 year old male looking to lose weight. I am currently 89kgs and 1.9m tall (6'3'' I think for you non-metric peoples).
I am tall so I spread the weight well, but I have been eating shit more often and therefore my shirts are tighter (with stomach showing) and jeans no longer fit anymore.
My main issue is that I am so physically unfit. I can bearly do four proper push ups in a row, and am struggling to increase my strength threshold to progress and increase that number. In the meantime I have been jogging a little, but in short bursts because I get super amounts of dizzy for some reason if I keep it up.
Currently for the past 3 days I have been going for a Walk/Jog for an hour and a quarter to the beach and back, with around 30% Jogging and 70% Walking. That number is staying stubbornly still, as people constantly just jog past me without stopping. How do you do that?
I don't want to make excuses for myself, but I have been pushing myself so I am wondering if I am just a weakling or I might be doing something wrong? I have begun to eat better as well (no sugar for the time being).