Insanity

[Lady Mormont]

I recently started INSANITY and I rather enjoy it. I dread it when I'm getting ready to press play knowing the workout is gonna beat me to a pulp, but at the same time I love it after I finish and I know I got a good quality workout. Now I have a question for the experts out there. If I miss a day for whatever reason, is it better to a) do 2 workouts in 1 day (make up in morning, scheduled workout in evening), or b) use the missed day as my day off and workout ony my actual day off.

THanks folks.

[jbhasban]

Of the two, b is better. But C is best of all: skip the workout all together.

[Lady Mormont]

So the best option is to take day 7 off as usual anyways? even if I missed a workout for the week?

[Deleted]

Just skip it and do it on Sunday.

[jbhasban]

So the best option is to take day 7 off as usual anyways? even if I missed a workout for the week?

yes.

It is best to simply stay on schedule and unless you are an experienced athlete, working out more than 6 days in a row is probably a bad idea.