Thank you both very much!
Eddy for the hit EXP caps I have been using reforge lite but even cahnging just one gem puts me under each time. I set it for hit and EXP hard cap and each time I make a change I always fall to (in hits case) 7.4% so always figured a bit more was less detrimental than a bit less.
Thank you Zmurf! I did look at other logs and I knew that I needed to cast more Tclaps overall but looking at the numbers was not sure if going for the glyph to double dmg but double cd would be beneficial or just mashing the button more. I was trying to keep barier up as much as possible to help out healers but looking now looks like shield slam dmg took a pretty decent hit due to not keeping block up ...
Anywho I can't thank the 2 of you enough... really...really don't want to dps :P