For some really crazy action you can do
Afaik Heroic Throw is off global cooldown.
/cast [@mouseover,help,nodead][help,nodead] Intervene
/cast [@mouseover,help,nodead][@target,help,nodead] Vigilance
/cast Heroic Throw
/cast Heroic Leap
The Intervene part is kinda tricky. It will cast Intervene automatically on the target target if the target has a player target that is not you. So basically as soon as the mob targets someone else and you hit the key it will Intervene that player if in range.
Sometimes this produces pretty funny outcomes. You intervene your healer and charge right back to the mob.