This is for everyone on here. Best advice I ever got was go Paleo. I have lost around 20 lb of fat, I feel better, my skin looks better, I am more focused and clear minded. Look up MarksDailyApple for more info but it has changed my life. Food advice is to stay away from aisles. Fresh veggies and meats are the way to go. Exercise I would recommend starting out lifting 2 days a week and cardio 1 day a week, then move up to Crossfit. I swear by the paleo lifestyle now and have convinced my family to move that direction.
Generally I lurk on these forums, but, this thread got my attention.
I went from 120kg to now Im floating around 77kg, at one point I was losing 0.5-1kg a day and yes, people will sit there and tell you that this is unhealthy and what not, but said people arent doctors, and id go for a check up every week to make sure i was fine, so there was no issues.
Its not a diet, never go on a diet, because a diet isnt permanent. Its called a lifestyle change.
I went from eating alot of take away, to basically not even touching the stuff, honestly i havent had take away in over 3 months....
There is no magic plan or pill, its just eating FRESH fruit/veg and exercise, stick to non red meat, and drink and ASSLOAD of water.
Easy as that.
Eat 5 times a day but only a few hundred calories per meal. Use an exercise bike. Someone your size should be able to lose a pound per day pretty easily.
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