Hey all. Im about to start a weight gaining diet and want to go very hard for atleast a good year.
Im 5'11, 155 pounds and I want to put on some serious muscle bulk between now and June, shooting for 20 pounds, more if possible. I know there are no shortcuts, so I plan on having a strict gym schedule and an even stricter diet. The problem is, Im not entirely sure what that diet should consist of. I know the basics, proteins, hardy meats and meals etc, but Im really looking for someone who knows their stuff to tell me cut and dry whats the best things are to eat, and when / how often to do so.
Thanks a ton in advance !