It's frustrating to see alot of people try these fad diets, recently I was watching a large youtuber, and he's going on the 'shake' diet, and he claims he will try do it until the day he dies. It's seriously things like this that hinder people from losing weight, it's upsetting people get drawn into this sort of crap out of desperation. If you're going to go on a 'diet' it should never be a diet, it should be a lifestyle change, it took me quite awhile to figure this out myself, but in reality, you're going to put your weight back on if you try to cheat, it's all too common that people are being drawn into unrealistic programs which offer weightloss which is at an unhealthy level. Most people do get results, but you can't live with the diet plan for the rest of your life, somewhere along the line, your body is going to cry out for change, and when that happens, the damage is already done from the diet, and you will gain more weight than ever expected, if you're losing weight, please, I ask you go and research some healthy foods, and just start eating healthy, no more scam diets, just healthy eating and exercise is more than enough to lose weight.