So i have the adjustable bowflex dumbbells and the bench at home. Unfortunately, one of my weakass friends dropped one of them and broke it ( it wont latch on to the weight when you adjust the settings). Ive ordered a new bar but it will take a while before it gets here.
So here is my problem.... I DONT have a bar to do chest and I only have one working dumbbell. Other muscle groups I can manage, but I have no idea what to do for chest with only one dumbbell. Pushups arent going to help since i do them everyday anyway and they are more there for cardio and toning if anything.
SO wtf should i do for chest with one dumbbell and no bar ( though i do have a bench)....
Thnx in advance.