Hello, 20 year old guy here, I am 5 ft 7.5-8 inches 124-127 lb have a 26.5 inch waist and would love to keep my waist line small as I get older.
Aside from exercise (which I am beginning to do more and more of) I'd like to know what types of calories store belly fat least efficiently than others.
There are countless claims that sugary foods like HFCS (high fructose corn syrups) are the first to store as belly fat. Another study blames starchy wheat. And some blame belly fat on saturated fats.
My question is that what type of Calories ad Carbs meaning (Sugars including different types, what types of Carbs and what types of fats) would store more belly fat oppose to fat in the legs or arms than others? Or are all the calories roughly the same.
Also a question about Dietary Fibers. If Food B has 100 calories but no dietary fibers while Food A has 100 calories but 2 grams of dietary fibers, would food A be less fattening?
Credible links to back up an argument are also very welcomed.