Hello there! I'm daring to actually enter a part of MMO-Champ I never even knew existed... the "Sports & Fitness" forum section! :P
So, got a few simple question for all you fitness gurus out there...
I'm in the process of loosing weight (at 290lbs right now) and I'm thinking might be the perfect time to start SLOOOWWWLLLYYY working on my abs and chest to look good, perhaps, a year later. (particularly as I'll probably end up with serious flabby skin at the end)
I'm figuring now is a good time to start with small simple exercises a few reps a day while I still have the weight on me (It's like having 10 barbells attached to your abdomen! :P) and take advantage of the extra weight while I got it still.
I don't belong to a Gym, and honestly don't want to spend money to lift weights when I can get a job at the UPS and get paid money to lift weights...
So, what I'm looking for are SIMPLE-to-basic small exercises I can do in short-term right now that focuses on Abs and Chest. Things I can do at home, preferably without any equipment (for the moment).
My food intake is mostly protein... and the only carbs I intake is via 1 glass of fresh-made Carrot/Fuji Apple/Pomegranate juice (tastes like the Nectar of the GODS!). Keeping my daily calorie count under 1,500c
Any advice would be GREATLY appreciated! Thanks much! ^_^