So at the moment, I'm at 6'1 172 lbs with about 14% body fat. I spent the last year doing a lot of cardio, but I've been going to the gym at least 5 times a week for the past and a half. even though I'm technically in the healthy weight zone, I look pretty flabby. I want to build some muscle, but I dont want to look bulky. Any workout/Diet tips are much appreciated .