Health experts disagree with this sentiment.
There is a reason Japanese businesses have "nap time" and also have some of the most productive workers.
3DS Friend Code: 0146-9205-4817. Could show as either Chris or Chrysia.
Chunk sleeping is pretty inefficient, try the Uberman
¡səıuod ƃuıuəʌə pooG
"While the benefits of napping are verified by research, in some cases, it may not help at all. If you are among two specific groups of people, you should not be taking naps at all, as they may even hurt you. If you are either an insomniac or just endure bouts of depression..."
Yap, I fall under one of those, so I'll avoid naps.