Have you used the Paleo Diet? What were your results? Notice a difference in energy, libido and overall feeling of well being? Any concerns or things I should look out for?
I'm considering starting the Paleo Diet in a month or so in conjunction with a sound fitness plan to lose some weight ; bulking up is not the main goal, as I've already got a decent amount of muscle. I know each diet is different for each person, but I wanted to get some feedback from users before I made a decision.