I am currently working on a new meal plan for myself and this time I want to exclude milk. It's not because I am lactose intolerent but since I began working out and my milk intake rose, I have received many pimples on my back and face as well. Without discussing whether it's milk that causes this, which is BOTH proved and disproved, I think it's fair to give it a chance.
So while I am making this new meal plan, I notice that my Weight Gainer is extracted from milk! Luckily I dont have much left, so I'll soon buy some new, and I just discovered rice protein powder at the same store which is made of brown rice. According to the home page the only negativity rice protein has is that it tastes disgusting and it is harder to dissolve.
I tried to read some comments from people, and they agreed with the bad taste. Some said that because it is rice it also makes it take more time before the body will absorb it compared to whey protein, meaning it is not recommended after a work out, since your body needs the proteins + carbs 10 min after you are done but with rice it won't make it in time. True?
I also read something about taking amino acids with it. Why?