I've done LFR on my Paladin since it's came out, (Though I have skipped MSV and HOF a few times in the last couple of weeks)
5 Nullification Greathelms
2 Necklace of Congealed Weaknesses
2 Shack of Eversparks
1 Impaling Treads
1 Bonded Soul Bracers
1 Bracers of Defiled Earth
3 Darkmist Vortex
1 Shoulderguards of Misshapen Life
1 Hisek's Chrysanthemum Cape
1 Shin'ka, Execution of Dominion
and from the Sha, I've gotten the tier legs twice and tier gloves.
I've also gotten all of my sigils, and gotten my epic gem from LFRing
On my monk, which has only done LFR twice or so:
2 Bottle of Infinite Stars
1 Gao-Rei, Staff of the Legendary Protector
1 Arrow Breaking Windcloak
1 Gara'kal, Fist of the Spiritbinder
and one another one of my characters, I got a PVP ring from the sha.
Am I just insanely lucky?