hey guys im just curious as to what peoples bodyfat % are. il start
25% body fat
i just started excising with a personal trainer 3 times a week, and i walk to and from university which is 8km there and back. im excited to see my bodyfat % at the end of 1 month of my routine.
atm though im having trouble sticking to a meal plan , im missing breakfast allot and eating at the food court after uni with my friends. im still new to my meal plan so i have to commit and discipline myself.
what is your bodyfat % .