So today I realized it was time for me to lose some weight. I've become a little unhappy about my shape and seeing as I'm gonna be working as a sailor apprentice next year, I need to watch my weight.
Here's some info:
17 years old
I eat fish dinners 3 times a week, vegetables almost every dinner, fruit every day, dairy every day, bread, meat and I only drink soda and eat chips in the weekends. I drink a lot of water every day at school and at home. My typical eating habits per day would be porridge (not sure if its the correct word) for breakfast (~07:00), 3 slices of bread for lunch (~10:30), dinner (fish/meat/chicken) with potatoes/rice/vegetables (~15:30) and 3 slices of bread for evening food (~20:00).
I consider my eating habits okay, so my real question is how I should work out:
My plan is to jog 30 minutes 3-4 times a week and do pushups and situps everyday. Is this a decent enough way to work out? I don't want the fastest or best way to lose weight, but I wanna see some decent results.
Any help is deeply appreciated!