and workout at a gym get a clean dieet and its done. it aint hard and you can do something about it I know people who did it and i did it my self also.
It aint hard just do it.
---------- Post added 2013-01-23 at 06:45 PM ----------
The Sickkunt Generation Ft. Zyzz, Greg Plitt, Chestbrah, Jeff Seid & more (BODYBUILDING MOTIVATION) on youtube