Doing a low carb diet with max. 150g carbs, 250-300g proteins and 4000 kcal (5000 on training days) with a lot of sport mixed in. Running/cycling between train days and a refeed day with 600g carbs and low fat.
My nutrition is well-balanced but I struggle to meet my daily kcal needed, couldnt get up there on any day since I started the low carb diet. So I'm here to ask for some advice and/or meals you'd suggest me.