this is going to be a thread about the best and most effective exercise for overall muscle gain:
How it looks: http://muscle.iuhu.org/wp-content/up...ig-muscles.jpg
How it works:
You can post your last training sessions here or talk about it.
I'll start with my last training (only deadlift shown here):
172,5Kg*8 Short Break -->
182,5Kg*2 Longer Break -->
At heavy sets, I always take a few breaths after every rep, taking my time (~10-15 secs between each rep).
Go heavy or go home.