I have now been having sleeping issues for 2 months now. Before I used to sleep 8-9h/night but now I'm only sleeping 4-6h/night and it's becoming an issue now. I'm tired all the time. I went to doctor and he gave me recipe for some sleeping pills but I refused. My mom uses those and she can't sleep anymore without them and I don't want that. Now I have tried many different things to sleep better. Cooling my room to about 17-18°C as someone said this would work but no. Warm milk before sleeping, nope. I have tried walking before sleeping, nope. Any good tips here. I'm willing to try many things as long as there are no pills included in it.