I got a tip...it should be renamed 10-18.
I hate nothing more than not being able to get up a reasonable hour inn the morning. Getting up 7 inn the morning is a bloody joke.
That is my sleeping problem atleast. Oh and I tend not be able to sleep fast either, cause I cant wind-down much fast and I tend to think alot in bed or so. Sucks Good tips inn this thread trough.
I will also state that one should not take medicine all the time, for problems you're body should do automaticly. I renember reading warnings about digestion pills for people who can't go to the toilet propor, that if you keept taking the medicine you might need to do it every time you need to go to the toilet. Just something that scared me a little hehe.