Hey, first time on this part of mmo-c
Firstly I wanna appologize if these types of threads are forbidden or somthing, but im kinda in need of help asap.
So, im 19 years old, soon 20. About 100kg / 220 lbs. I drink about 1-2 coke's every day, and a generally unhealthy lifestyle. Including candy etc in the weekdays.
However, I've decided to turn things around, and get fit and possibly start working out ( ripped ) as a futuristic goal.
What I need help with is. How can I loose weight efficently? I need to burn those pounds off asap. Im willing to go far as to workout and quite far within diet aswell. Considering I've been drinking / eating unhealthy all day long for years, I think its gonna be a hard change. But I wanna give it a go.
TL;DR: I'm fat and I need to lose weight asap. How to do it?
Any help would be deeply appreciated