After being overweight for a while, I decided I really NEEDED to cut out the junk food. (Ben and Jerrys, Salty Popcorn, Cookies, Crisps, Bacon Rolls etc etc).
A week in to my new 'diet' and I'm getting mega headaches and stomach problems. I googled Junk Food Withdrawal and got mixed opinions. Some saying that cutting out junk food all together will result in the above, while some say you should gradually phase it out.
Most of my diet comes from Tier 1 and 2 from Michi's Ladder so I have no doubt whatsoever that I'm eating very healthly. http://www.decidetostayfit.com/michis-ladder.pdf
The positives so far, are clearer skin, better moods and I've lost a few pounds but do you think these ongoing headaches and stomach cramps are due to a lack of junkfood? Is it a shock to the system that I'm finally eating decent food?
Anyone else had experience with this?