Seeing as they are not resetting valor in 5.2 I decided that I needed to plan what upgrades were available and at what reps. I know this is fairly easy to get but hey-ho hope its of use feel free to correct mistakes. I hope this helps people plan what valor they have available for item upgrades and how much they need to save for new items, if anyone knows the speed you can get rep please can you let me know.
Neutral
Mender's Battletags - 1250 VP
Friendly
Hearthfire Armwraps -1250 VP
Soothing Talisman of the Shado-Pan Assault - 1750 VP
Ring of the Shado-Pan Assault - 1250 VP
Signet of the Shado-Pan Assault - 1250 VP
Note only one of the two rings can be equipped
Honored
Dreamweaver Drape- 1250 VP
Gloves of Enduring Renewal- 1750 VP
Trousers of Waning Shadow- 2250 VP
Revered
Martiean's Splitleaf Girdle - 1750 VP
Raiment of Silent Stars - 2250 VP
Exalted
Heartroot Shoulderguards - 1750 VP