New years is finally well past us and I hope people have been sticking to their resolutions!
I was 13st.6lbs
I am now 12st.7lbs
Slow progress and I still get to eat the food I love - I just control my portion sizes more effectively. I also have one cheat day a week where I have something sweet, usually some chocolate, but I don't binge when I cheat; I think this is key to successfully and gradually dropping the pounds. I'm biking around 3 miles a day too, which really helps I think.
How about everyone else?