This was a problem. I really like weight training exercise. And as I discussed, the added blood flow comes with some health advantages. So I figured I would request the help and advice of a trainer at my local health club. Immediately after talking about the circumstances with him, we realized that we needed to get rid of the exercise routines that were putting the most force on my frame. Namely: Squat presses presses and some other leg exercises. (Take note: A deadlift press is one of the basic leg exercises of Body Building where you position the bar on your shoulder muscles and literally squat down).