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  1. #1

    Most ideal Fat Burning Foods To Eat

    Nature has provided a wealth of foods that can aid you worsen embody fat. Still, you should interpret fair how foods achieve this. Both foods contain careful important nutrients that assistance meliorate the metabolism and alter the weightloss circumscribe of your body and act as virtual fat burners. Another foods comprise lower calories while requiring more intricate digestion and sorption causation the flow of liveliness thus comely virtual kilocalorie burners. Still, otherwise foods generate a discernment of satisfaction no matter if exhausted in few amounts spell also existence change in calories.

    Beneath is essentially a teentsy move of the numerous, galore, foods which may forbear colour unnecessary fat or exhaust calories which could unremarkably transmute fat.

    Citrus Fruits: These would be titled the top fat perfervid foods around. Starting your morning out with citrus fruits, or any additional vitamin C plushy foods, is amongst the proven construction to solon raw perfect on the total of fat in the healthy of your body. Citrus fruits worship the embody with forcefulness that helps travel up your metabolism and also providing a wonderful method to obtain vitamin C that change been scientifically proven to aid discolour unneeded fat and is a big chemical used by the humanlike embody in the writ of fat metastasis. Any citrus fruits you could try are: Grapefruit, oranges, Indweller production, tangerines, Kumquats, Mandarin, and Pure calx a soluble fibre called beta-glucan which absorbs sterol and fat flat from foods you eat quotidian. Oats also cross a mortal clip for them to travel through your inside grouping effectively making you seem designer person. Oats also comprise avenanthramides, which are chemicals that plosive your blood cells from sticking to your arteria walls, preventing superfatted deposits which may crusade intuition problems.

    Vegetables: Other than any calories rich vegetables same potatoes, treacly potatoes, or yams, alot of vegetables human a low calories activity while containing influential vitamins and nutrients meliorate the metabolism of the embody. Vegetables suchlike broccoli, spinach, lima beans, peas, chou, and carrots, are fantastic resources of minerals and at the homophonic indication existence low on calories. Vegetables don't comprise fat nonnegative their macromolecule counting is real low.

    The advisable way to fix vegetables would be to temperature them or shift fry these with fit oils similar olive oil, sunflower oil, bean oil, or benny oil.

    Lentils: Lentils are brimming with fabric, which is certainly scholarly to solid your drive and reaction your craving. Lentils are also packed with solvable material, which also lowers cholesterin and offers you with the glutted idea you penury to avoid enticement and service with fast. Lentils can also be a real virtuous method to obtain low-fat protein, making them the perfect match for meat. They're inside of the legume accumulation and could be described as a vegetal or catalyst, but not among the assonant nourishment. It's believed that most of us eat about three cups each hebdomad so that you can have a prosperous in folic lsd that might assist in preventing predestined birthing defects, and may perchance prevent complications due to intuition disease, dementia, and take fractures in those with osteoporosis. Additionally they mortal got a uppercase resourcefulness of magnesium, which plays a voice in reposeful the seamless musculus that lines the insides of a persons arteries. This assists change arterial somaesthesia and allows slaying to motion statesman freely.

    Liquid: Piece facility is technically not thoughtful a matter since it contains no calories, it most definitely ought to be mentioned. Wet helps improve the coverall metastasis of the body hence helps to make fat. Food also helps outpouring out toxins and thus greatly improves susceptibility of the system to strip good. Some foods are crowded with irrigate knowledge and hence aid in the work of fat reaction (also foods at the top in water communication urinate you perceive satiated rapidly). Many examples are wet melons, cantaloupes, cucumbers, papaya, and green.

    Perhaps the human reasons for consumption these nutrient colorful foods would be that they cater minerals (electrolytes) also unitedly with water and for this sanity certainly do not drive "installation intoxication" that could result from drinking too untold water whilst not equalization out the minerals (especially during workouts).

    ABDEZ

  2. #2
    Well played sir. Well played.

  3. #3
    Brewmaster Tucci's Avatar
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  4. #4
    I didn't read that wall, but foods don't burn fat.

  5. #5
    Quote Originally Posted by Spectral View Post
    I didn't read that wall, but foods don't burn fat.

    +1 on this.
    You can eat these "fat burning" foods all you want, but eat them in a surplus and see how much fat you burn

  6. #6
    Why do I get the feeling that somebody trusts Google Translate way too much?
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    Quote Originally Posted by Butler Log View Post
    Why do I get the feeling that somebody trusts Google Translate way too much?
    My thoughts exactly. Certainly was an interesting read.
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  8. #8
    I tried.. I got through half a sentence. That was great.

  9. #9
    There is no such thing as "fat burning foods". You can burn fat while eating nothing but McDonalds so long as your calories burned > calories taken.

  10. #10
    Quote Originally Posted by Lockon Stratos View Post
    There is no such thing as "fat burning foods". You can burn fat while eating nothing but McDonalds so long as your calories burned > calories taken.
    Ya..... Good luck with that... Since the average person needs to consume 2000-2500 calories per day with a training program. Only McDonald's ? really now ? I seem to recall the movie "supersize me" that's basically what your saying eating only McDonald's you wouldn't have the capability to burn more then you consume.

    Here's the math since you claim you could eat nothing but Mcdonald's and burn more calories taken, A Big Mac has about 550-580 calories along with 50-60% fat that's just a sandwich medium fries about 400 calories and a medium coke 250 calories. that one meal is 1200 calories which contains 80-90% of your total daily fat intake and that's just the calories for lunch, Breakfast lets say a BigBreakfast from Mcdonald's it contains 750 calories and 80% of daily fat intake add 150 calories from the hashbrown so that total's calorie intake of 2100 and that's not counting dinner so tack on another 1200 calories to bring that to 3300 calories which consist of almost all fat and sugar.

    Which you will just get fat since your body wouldn't have the strength to do the cardio to burn that kind of intake.

  11. #11
    Fluffy Kitten Badpaladin's Avatar
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    Quote Originally Posted by Souichirou View Post
    Ya..... Good luck with that... Since the average person needs to consume 2000-2500 calories per day with a training program. Only McDonald's ? really now ? I seem to recall the movie "supersize me" that's basically what your saying eating only McDonald's you wouldn't have the capability to burn more then you consume.
    There's actually another documentary where a guy goes on a McDonald's diet and gets regular exercise - very, very different results from Spurlock's film.

    Nobody says eating strictly McDonald's is going to be pleasant, or particularly effective when it comes to losing weight, but if someone can keep the calorie intake low enough it's entirely possible. Fat loss is entirely about calories burned > calories out.
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  12. #12
    Anti-matter donut

  13. #13
    Quote Originally Posted by Souichirou View Post
    Here's the math since you claim you could eat nothing but Mcdonald's and burn more calories taken, A Big Mac has about 550-580 calories along with 50-60% fat that's just a sandwich medium fries about 400 calories and a medium coke 250 calories. that one meal is 1200 calories which contains 80-90% of your total daily fat intake and that's just the calories for lunch, Breakfast lets say a BigBreakfast from Mcdonald's it contains 750 calories and 80% of daily fat intake add 150 calories from the hashbrown so that total's calorie intake of 2100 and that's not counting dinner so tack on another 1200 calories to bring that to 3300 calories which consist of almost all fat and sugar.
    I don't eat McDonald's much at all, but when I do, I'm completely full for the remainder of the day on an Angus burger and large fry with a Diet soda. That's somewhere in the ballpark of 1500 calories. You don't have to just keeping packing your face full after you've had enough food for the day.

  14. #14
    Quote Originally Posted by Souichirou View Post
    Ya..... Good luck with that... Since the average person needs to consume 2000-2500 calories per day with a training program. Only McDonald's ? really now ? I seem to recall the movie "supersize me" that's basically what your saying eating only McDonald's you wouldn't have the capability to burn more then you consume.

    Here's the math since you claim you could eat nothing but Mcdonald's and burn more calories taken, A Big Mac has about 550-580 calories along with 50-60% fat that's just a sandwich medium fries about 400 calories and a medium coke 250 calories. that one meal is 1200 calories which contains 80-90% of your total daily fat intake and that's just the calories for lunch, Breakfast lets say a BigBreakfast from Mcdonald's it contains 750 calories and 80% of daily fat intake add 150 calories from the hashbrown so that total's calorie intake of 2100 and that's not counting dinner so tack on another 1200 calories to bring that to 3300 calories which consist of almost all fat and sugar.

    Which you will just get fat since your body wouldn't have the strength to do the cardio to burn that kind of intake.


    It's called "counting calories". Which you can do regardless what you eat.

  15. #15
    Quote Originally Posted by MC ALPACA FLAYME View Post
    There's actually another documentary where a guy goes on a McDonald's diet and gets regular exercise - very, very different results from Spurlock's film.

    Nobody says eating strictly McDonald's is going to be pleasant, or particularly effective when it comes to losing weight, but if someone can keep the calorie intake low enough it's entirely possible. Fat loss is entirely about calories burned > calories out.
    Ive seen and heard of the other documentary and how she lost weight BUT you must know she limited the caloric intake to 2000 calories which apparently was bought from Mcdonald's along with her normal training program BUT how unrealistic is ONLY having 2000 calories per day from McDonald's when a single sandwich with no drink or fries averages 400-600 calories give or take.

    I'm not saying its impossible BUT she's alot of BS since she claims to have had the same requirements as Spurlock's to consume everything on the menu once minimum during the experiment so she would have had to starve herself to meet the 2000 calorie limit as the meals would total an average of 900-1300 calories.

    But lets put that aside and focus on weight loss vs fat loss, Yes you can theoretically "lose weight" on Mcdonald's though it would be due to a very bad caloric deficit in the documentary she went from 175 to 139 in 30 days which is a dramatic 36 pound drop which is not a healthy drop the deficit was basically eating away at her muscles before the fat. In contrast to that a person who is on a healthy diet and training regime would lose a healthy 1.5-2.5 pounds per week and would take around 4-5 months, If you were to put the two people on the diets side by side one would look like an athlete and the other a person with a higher % body fat with relatively no muscle.

    In the end people always look at weight and not body fat % if you look at 2 people one who weighs less with a higher body fat % and another who weighs more with a lower body fat % by appearance the person who is fat would look like they weigh more but on the scale the person with the lower body fat % would have weighed the most.
    Last edited by Souichirou; 2013-03-01 at 02:40 AM.

  16. #16
    Legendary! Quetzl's Avatar
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    Quote Originally Posted by Souichirou View Post
    Ive seen and heard of the other documentary and how she lost weight BUT you must know she limited the caloric intake to 2000 calories which apparently was bought from Mcdonald's along with her normal training program BUT how unrealistic is ONLY having 2000 calories per day from McDonald's when a single sandwich with no drink or fries averages 400-600 calories give or take.

    I'm not saying its impossible BUT she's alot of BS since she claims to have had the same requirements as Spurlock's to consume everything on the menu once minimum during the experiment so she would have had to starve herself to meet the 2000 calorie limit as the meals would total an average of 900-1300 calories.

    But lets put that aside and focus on weight loss vs fat loss, Yes you can theoretically "lose weight" on Mcdonald's though it would be due to a very bad caloric deficit in the documentary she went from 175 to 139 in 30 days which is a dramatic 36 pound drop which is not a healthy drop the deficit was basically eating away at her muscles before the fat. In contrast to that a person who is on a healthy diet and training regime would lose a healthy 1.5-2.5 pounds per week and would take around 4-5 months, If you were to put the two people on the diets side by side one would look like an athlete and the other a person with a higher % body fat with relatively no muscle.

    In the end people always look at weight and not body fat % if you look at 2 people one who weighs less with a higher body fat % and another who weighs more with a lower body fat % by appearance the person who is fat would look like they weigh more but on the scale the person with the lower body fat % would have weighed the most.
    There's yet another documentary where a guy does a comparison of eating McDonald's and eating McDonald's minus carbohydrates...he ends up losing weight and lowering cholesterol by eating just the burger without the bun and dousing vegetables in butter

    Calorie counting is sort of pointless because weight gain or loss depends much more on metabolism and much less on how much you eat. As in, eating a plate of cookies is not the same as eating a couple steaks, even if their caloric values are the same. Obviously you will probably gain weight eating cookies (because of the carbohydrates), and you will either maintain or lose weight eating the steaks (depending on what your current weight is in relation to your set point)

  17. #17
    Quote Originally Posted by Quetzl View Post
    There's yet another documentary where a guy does a comparison of eating McDonald's and eating McDonald's minus carbohydrates...he ends up losing weight and lowering cholesterol by eating just the burger without the bun and dousing vegetables in butter

    Calorie counting is sort of pointless because weight gain or loss depends much more on metabolism and much less on how much you eat. As in, eating a plate of cookies is not the same as eating a couple steaks, even if their caloric values are the same. Obviously you will probably gain weight eating cookies (because of the carbohydrates), and you will either maintain or lose weight eating the steaks (depending on what your current weight is in relation to your set point)
    Indeed true, But documentary in question is how she lost weight at Mcdonald's with the same meal requirement's as Spurlock along with exercise which seems unlikely she would see a dramatic drop of over 30 pounds in 30 days.

  18. #18
    Quote Originally Posted by Quetzl View Post
    There's yet another documentary where a guy does a comparison of eating McDonald's and eating McDonald's minus carbohydrates...he ends up losing weight and lowering cholesterol by eating just the burger without the bun and dousing vegetables in butter

    Calorie counting is sort of pointless because weight gain or loss depends much more on metabolism and much less on how much you eat. As in, eating a plate of cookies is not the same as eating a couple steaks, even if their caloric values are the same. Obviously you will probably gain weight eating cookies (because of the carbohydrates), and you will either maintain or lose weight eating the steaks (depending on what your current weight is in relation to your set point)

    that is just too wrong. you will not gain weight because cookies are carbohydrates vs a steak being protein. calorie counting is not pointless at all.



    You can lose weight easily eating ANYTHING. I lost weight eating ice cream and cookies. it was NOT muscle i lost, it was fat.

    She started exercising from not exercising. She stuck with the same basic diet she had before and lost 36 pounds.
    This is not difficult, she lost water weight (which you lose when you sweat, it's built up from a high sodium diet. called retaining water)

    She ate the healthy items off of the menu, not just the junk Morgan Spurlock ate. What he ate totaled to about 1200 calories per meal (And that's a medium, he always ordered large everything and sometimes super sized). So he ate between 1200-2000 calories PER MEAL.
    She consumed 2000 calories PER DAY.
    SHe also lost the weight over a period of 90 days, not 30 days.
    Much different than losing the weight over 30 days.

    I had never heard of this documentary, but I'm kind of curious now, I want to see it.

  19. #19
    Quote Originally Posted by MC ALPACA FLAYME View Post
    There's actually another documentary where a guy goes on a McDonald's diet and gets regular exercise - very, very different results from Spurlock's film.
    To add on to this, the Spurlock me ate a large Big Mac meal 3 times a day (overconsumption up the butt). The Big Mac meal is straight up carbs carbs carbs and oil oil oil.

    Had the dude balanced it with some vegetables (McDonalds has salads) as well as high meat (preferably non-fried) the result would have been much different.

    Quote Originally Posted by Souichirou View Post
    Indeed true, But documentary in question is how she lost weight at Mcdonald's with the same meal requirement's as Spurlock along with exercise which seems unlikely she would see a dramatic drop of over 30 pounds in 30 days.
    I'm sure the only requirement was to eat at McDonalds, without overeating like the Spurlock dude did, which was basically 3 large meals a day.
    Last edited by yurano; 2013-03-01 at 03:18 AM.

  20. #20
    Quote Originally Posted by yurano View Post
    To add on to this, the Spurlock me ate a large Big Mac meal 3 times a day (overconsumption up the butt). The Big Mac meal is straight up carbs carbs carbs and oil oil oil.

    Had the dude balanced it with some vegetables (McDonalds has salads) as well as high meat (preferably non-fried) the result would have been much different.



    I'm sure the only requirement was to eat at McDonalds, without overeating like the Spurlock dude did, which was basically 3 large meals a day.

    Even with chicken at a fast food place, they cover it in butter to retain that juicy flavor.
    That's non-fried foods.
    In general, eating at a fast food joint is a terrible idea. But you can still do it and lose weight.

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