The problem with Supersize Me as a documentary is that documentaries are expected to be as accurate as possible where as Supersize Me does pretty much the opposite of that. Supersize Me is more of a political statement against McDonalds rather than a video intended to inform.
Pretty interesting new info right there!
I guess I'll be eating some tangerines/oranges during breakfast from now on!
Lost 15 kilos since the beginning of January and at 120 kilos now... 10 more kilos to go for mah target-weight
I regularly eat double cheeseburgers from McDonalds, minus the bun (2x burgers = ~600 cals, % profile = ~8%c, 27%p, 65%f) and still lose weight.
A calorie is a calorie. Just because something derives its energy from glucose, Amino acid or lipids does not mean it suddenly is able to breach the law of thermodynamics...
How about.. you BURN more calories then you EAT. You do not necessarily need to exercise regularly to accomplish this, since your body burns calories all day. Your weight loss will be much more rapid, and you can eat more, if you do find time to slip in some regular cardiovascular exercise.
So to start out you want to try to drop your caloric intake by 400-500 calories. This will most likely get your burning more then you eat.. unless you are rapidly gaining weight right now, which means you are taking in a LOT more then you burn. If this is the case you need to get more drastic, but for now 400-500 fewer calories per day should do.
"Fat burning Foods" "Fat burning pills" Hahahahaaha.. fat - burning - burning - ing