Here's the rundown of my body:
I'm age 37. I'm currently 240 pounds.
My goal: work on my mid-section, my abs area.
Growing up, I've always been in good shape. I didn't have killer abs or six-pack, but i was in good shape. I played soccer, football, and ran track growing up.
now i'm a family man, with two kids aged 1 and 4. I gained weight, obviously.
I'm looking to work on my mid-section, cuz that's where my weight gain is most apparent. I got that beer belly, ice cream tummy, chocolate belly, whatever you call it.
The thing is, since i'm a family guy, time is not a luxury for me. I'm looking for some quick workouts i could do at home, where I can feel the "burn".
For example, i have at home, hand weights, that I pump to feel the burn on my arms, and I squat to feel the burn in my legs, and so forth. But the other day, when i did 100 sit-ups, i felt very tired, but i didn't feel the "burn" that i wanted.
I'm looking for the followings in my workouts:
1- I can do at home with basic tools
2- Feel the burn in short amount of time
3- targets the mid-section