Originally Posted by
Broccoliform
As a fresh 90, just go into heroics as a healer and need anything that you can. Agility rings. Strength Trinkets. Ask the group members who can need to trade to you if possible. It all counts as far as getting you to those 460/470/480 iLvL breakpoints for LFR. As far as getting some real gear, just go to the Isle of Thunder and do the dailies for the charms so you have a lot of bonus rolls when you reach that 480 ilvL for ToT. Use your valor for the new 522 rep items aswell and try and have your friends carry you through MV/HoF/TOES and you will be in the ~485 area in about 2-3 weeks.