Ok, so I'm sure that I'm not the only person like this.
I am overweight. I currently weigh 280. I don't look like it. Most people that meet me are obviously aware that I am a bit overweight, some might call me "husky", but at 280 pounds, I am most certainly more than husky. It's because I carry it well, have a bit of muscle on me as I used to work out daily 4 years ago, and I wear slightly baggier clothes as to hide it.
But the fact is, I am overweight.
Now, how do I go about fixing that? Well, I have motivation and a will to do so. I have a gym membership. But as MANY fitness experts and actors will tell you, losing weight and getting in shape is 90% your diet. If you don't eat right, no amount of exercise will benefit you.
Now, this is where my problem is. I want to eat right. I am willing to eat right. But due to the VAST amount of contradictory advice and facts on the internet and EVERYONE you ask, I have NO idea what is actually good to eat and what isn't.
One site says eat fruits.
Other site says stay away from fruits, they're horrid.
Next site says eat high carbs and low fat.
Another site says avoid carbs and get a lot of good fat.
Do you understand my problem? I do not KNOW what to eat. Every single source is different. One site says EAT MULTI GRAIN FOODS AND WHEATS! And then the next says "OMG AVOID ALL WHEAT THAT'S WHAT THEY FEED COWS AND YOU'LL JUST SKYROCKET YOUR INSULIN LEVELS AND YOU'LL DIE OF DIABETES. DUH.
Please, kill me.