Not gonna go into too many details. But about 7 years ago. I was healthy and rather normal looking. Didnt work out. But i was in decent shape anyhow. One day at work i crushed my arm under 170KG. And eventualy lost my job. Then it started to spiral downwards from there. Depressions and whatnot.
A few years later i got a issues with my eyes and i was slowly going blind.
Last summer it was stable and i started to become a little more active again. But soon to turn into an infection that hit my brain. I was functional but at home in my room for nearly half a year. In bed most of the time.
Now things have taken a step towards the light side of the moon. (almost completly disease free) But the last 6 months in and out of bed have taken its toll on my stamina, muscles and weight. Ive gained about 10 kilo. i cant really run much at all. My leg muscles just laugh at me. about 2 min and it feels like my legs got hit by a small nuke and i can barely stand
I have started on a gym. I workout 2 times a week now. Lifting weights. Getting my strength back. Especcialy my legs.
For cardio. I am aiming for a bike ride 2-3 times a week. about 13km (aprox 8 miles)
Is this a good starting point ? or do i have to add even more to it ?
Ive done the bike ride twice. Its hard but managable. And curse bike seats. They suck!