again sorry for posting on this forum, So let me get this part out of the way i am 13 but im ready for the tough road ahead of what im asking about to do with getting into a better shape.
So this week i've began doing a 30 min exercise routine 3 days a Week, Tuesday - Thursday - Sunday
Warm up - 3 mins Jogging on the spot - 30 Secs High knees - 30 secs Heel flicks - 30 secs In and out - 30 secs Starjumps - 30 secs
Forwards and backwards - 30 sec
Stretching - 1 min 30 sec Arms - 36 secs (5 sec per arm) Legs - 36 secs (5 sec per leg) Joints - 36 secs
Cardio - 20 mins Skipping - 5 mins Punchbag (upper body) - 10 mins Punchbag (kicking) - 5 mins
Muscle/weightloss - 15 mins Half sit-ups - 2 mins 30 secs Bicycle sit-ups - 2 mins 30 secs Weights - 10 mins.
So there's what i'd normaly do, that was a mild workout for me, it didn't feel too little or too much, i was pretty happy with it,but i watched a video from Mike Changs sixpack shortcuts and he said a few of those things didn't help e.g. Sit-ups etc, so i was wondering if anyone could modify that routine to be suitable to focus on destroying belly fat which isn't involving weight lifting since it has problems spurting growth?
I Would be super greatful if anyone could modify/create a simple enough workout like the one above i could try out
(P.S. I'm 5'1 and 120 lbs - i only have weights as gym equiptment)
Thanks so much in advance